
Learn the science of regulation.
Turn insight into skill.
Not Just Theory
Prerequisites
- The Power of Your Pineal Gland (03)
- Opening the Chi – Life Force Energy (04)
- Kundalini Awakenings (05)
Course Curriculum
Establishes the essential framework for understanding the energetic body, grounding, and foundational awareness practices, includes group guided grounding session. (90 min)
Explores the body’s primary energy centers, the seven chakras—alongside the pineal gland, Chi (life force energy), and Kundalini. Examines their relationship to consciousness, nervous system regulation, and personal coherence. Includes a guided group meditation experience to support embodied integration. (2 hours)
Examines the energetic and physiological role of the pineal gland in perception, awareness, and expanded states of consciousness, includes guided meditation. (90 min)
Introduces the principles of life force energy, how it moves through the system, and practices to cultivate and direct it safely includes a guided meditation. (90 min)
A guided and grounded exploration of Kundalini energy, emphasizing foundational stability, and strong chakra integration, includes guided mediation. (90 min)
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Join the waitlist for the next cohort or explore our self-paced introductory primers.